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This 5 page PDF focuses on the fundamental requirements to building strong and stable feet and ankles.  Any type of dancer can benefit from this as it your feet are the foundation of all movements!

Learn about:

  • The tripod of your feet on flat and demi-pointe
  • Different types of rolling your feet
  • Ankle alignment and range
  • Long toes
  • Foot preparation exercise (PBT)
  • Feet articulation exercises
  • Sock-foot exercise (PBT)
  • Tennis Ball Rises
  • Single Leg Rises


Plus a bonus assessment page for your dancers to fill out.  

Fundamentals 1: Feet

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