This 5 page PDF focuses on the fundamental requirements to building a strong and stable core. Any type of dancer can benefit from this as your core is the foundation of all movements!
- how to assess your posture to see what needs to change
- how to activate your zippers to lengthen your back and engage your abdominals
- why two way energy into the floor and up to the ceiling is important
- learn core exercises: dead bug, PBT core activation, and PBT strength on the side
- learn PBT foundation wing control exercise for upper back
Plus a bonus assessment page for your dancers to fill out.