This 5 page PDF focuses on the fundamental requirements to building a strong and stable core.  Any type of dancer can benefit from this as your core is the foundation of all movements!
Learn about:
how to assess your posture to see what needs to change
how to activate your zippers to lengthen your back and engage your abdominals
why two way energy into the floor and up to the ceiling is important
learn core exercises: dead bug, PBT core activation, and PBT strength on the side
learn PBT foundation wing control exercise for upper back
 
Plus a bonus assessment page for your dancers to fill out.