This 5 page PDF focuses on the fundamentals of the Port de Bras.
- The role of the arms, head, shoulders and hands
- Analogies that are helpful for port de bras technique
- Learn two PBT port de bras exercises for articulating the spine and strengthening the back and arms
- Learn two theraband arm strength exercises
Plus a bonus assessment page for your dancers to fill out.
Fundamentals 4: Port de Bras