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This 5 page PDF focuses on the fundamentals of the Port de Bras. 

Learn about:

  • The role of the arms, head, shoulders and hands 
  • Analogies that are helpful for port de bras technique
  • Learn two PBT port de bras exercises for articulating the spine and strengthening the back and arms
  • Learn two theraband arm strength exercises

Plus a bonus assessment page for your dancers to fill out.  

Fundamentals 4: Port de Bras

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