Use this document to facilitate a class with the topic 'Balance' and to generate discussions with your students.
This 5 page PDF focuses on the fundamentals of Balance.
- Balance and Proprioception
- Analogies that are helpful for balance
- Learn two PBT exercises that help with weight placement
- Learn three conditioning exercises to help strengthen glutes, lower leg and core to assist with better balance
Plus a bonus assessment page for your dancers to fill out.