Use this document to facilitate a class with the topic 'Warm up/cool down' and to generate discussions with your students about how to warm up correctly, understand safe stretching and the importance of strength.
This 9 page PDF focuses on the fundamentals of warm ups and stretching.
- what the experts say about stretching
- what is a warming up
- warm ideas and games
- ideas for cool downs
- types of stretches and examples
- safe stretching and hypermobility
- 2 x PBT warm up exercises
- 2 x Strength for VMO exercises
- 2 x hip flexor strength exercises
- 2 x PBT flexibility stretches
- 2 x PBT cool down stretches
Plus a bonus assessment page for your dancers to fill out.