Use this document to facilitate a class with the topic 'Warm up/cool down' and to generate discussions with your students about how to warm up correctly, understand safe stretching and the importance of strength.
This 9 page PDF focuses on the fundamentals of warm ups and stretching. 
Learn about:
what the experts say about stretching
what is a warming up
warm ideas and games
ideas for cool downs
types of stretches and examples
safe stretching and hypermobility
2 x PBT warm up exercises
2 x Strength for VMO exercises
2 x hip flexor strength exercises
2 x PBT flexibility stretches
2 x PBT cool down stretches
Plus a bonus assessment page for your dancers to fill out.